The Holidays are Coming

Hi Everyone, Happy Thanksgiving, Canada. I hope you had a great weekend and holiday. I decided that no matter how late it is on any given Monday, I would always send at least a message. Being accountable to myself has become so important. I realized that time can send me flying and then I wake up and find it is six months or a year…

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Resolutions and Affirmations

Add some early morning exercise and stretches to my wake up routine. Have two cups of tea or strong coffee before uttering a word to anyone. Take stock of my physical status (pain levels, tiredness, hunger, etc.) Plan how to attack the pain without ending up dopey from medications. The goal is always to be clear-headed so I can write and continue reading the work…

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