“Lean In” a Quote from Pema Chödrön

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we…

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The Truth About Me

The truth about me is that I tuned in to Oprah’s Life Class for a few minutes today. The challenge that impaled my chest one minute in was, Are you addicted to your story? Impaled my chest? Yes, I’m a super-sensitive person so bristles sprang up on the back of my neck too.  Iyanla Vanzant kept saying to a woman on skype, “. . ….

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